Because triathletes are basically in training year round, a sports injury can really put a dent in their Triathlon training. More than any other single event sports injuries account for more triathletes having to pull out of their Triathlon plans..Learn how to treat your sports injuriesFor any training injury, follow the RICE method to treat it. RICE stands for Rest, Ice, Compression, and Elevation. What is causing the injury? It's important to find out as soon as possible. Did you over train, is it bad technique, poor fitting shoes or other equipment are all good questions to ask.
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