An injury causes loss on two fronts, one on the body
issue, which needs time to repair and recoup and two on the time
loss, which could have been put to better use for training and
betterment. It is very similar to a financial loss, one you lose
the money, second you spend more time to make it up. Serious
sports people fear injuries more than anything else.
Some hard facts:
- Over 25,000 Americans sprain their ankles daily - 1 out of
every 17 athletes suffer sports injury while playing the sport.
- More than 50% of these injuries are preventable.
There are a few preventive measures that could be taken
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